Brief Introduction to Yoga
Hatha
Yoga is a branch of Yoga - the one that is most easily recognised by
people everywhere. Yoga means ‘to join’, ‘unity’.
It is the state through which the individual consciousness is joined
with the universal consciousness, bringing about a profound sense of
unity.
Bringing this sense of harmony to our lives is done through the practice of posture work, breath practice and meditation (meditation is done separately on Quiet Days and Residential Retreats).
These Yoga classes are a place of relaxation, concentration
and focus. You will learn a variety of exercises, e.g., standing, sitting
and lying postures along with traditional breathing techniques.
Yoga is non-competitive and everyone is encouraged to work within his or her own capability. The classes are mixed ability enabling practitioners to progress at their own pace.
Attending a Yoga Class
Wait for at least 1-1/2hr – 2hrs after eating, before practicing yoga. You will need to bring a yoga mat, an exercise strap for assistance with legwork and a yoga block, some yogis and yoginis also like to have a blanket for use in the kneeling postures. Wear loose clothing. Yoga is traditionally practised with bare feet.
Benefits of Yoga
Yoga has many benefits, for example:-
- Increasing flexibility
- Improves strength and stamina and keeps you youthful
- Increased self-confidence and peace of mind
- Improved breathing
- Improved concentration and focus
- Stress buster - brings deep relaxation and well being
These are just a few benefits. The wonderful thing about yoga is that it meets you where you are at in your life.
