Stress Management Course
All of us experience demands, threats or taxing situations during the course of a day. Stress is not exclusive to a highly paid executive, in fact, research shows that people who suffer from stress are of all age groups, walks of life and can be from either sex.
Some stress is necessary in our lives and relaxation is important for a healthy life. Getting the balance right is essential for optimum performance.
Benefits of the course:
- Better health
- Improved job performance
- Greater concentration
- Better relationships
- Clearer communication
On the course we cover:
- Recognise the stress response
- Techniques for relaxation
- Recognise when you are under stress
- New strategies for managing stress
- How your actions might be causing stress to others
- Nutrition and a healthy lifestyle
- Setting stress resilient goals
Rosamund has been a Stress Management Counsellor and Life Coach for many
years and finds her expertise as a Yoga and Meditation teacher greatly
supports and influences her work.
Stress Management Classes/Day Courses
Wednesdays:7.30pm - 9.00pm, Up Hatherley.
Fridays/Saturdays: Day Course 10.00am - 4.30pm, Up Hatherley or Churchdown. Small groups of 8 or 10 people. £70.00
The Stress Management Workshop is also held at Hawkwood College, a welcoming venue set in beautiful grounds in the lovely Painswick Valley, off the A46 in Stroud. Delicious lunch provided.
'Hawkwood College, originally inspired by the work of Rudolf Steiner, seeks to bring depth and understanding to all areas of life.' This unique college is a well-established venue, and here we will spend the day exploring our approach to stress and integrating the benefits of new relaxation techniques. www.hawkwoodcollege.co.uk
