Meditation is a natural and easy way of relaxing and helping you to unwind. It focuses and calms the mind; restores mental and emotional balance and increases your energy.
Used regularly, meditation and self-development exercises give you control over your life, as deep and long-lasting changes take place within you. touch, partner work and visualisation will be explored depending on the needs of the group.
Time will be given for sharing within the group as the process of self-discovery is explored in a quiet and non-competitive way.
Aromatherapy with Holistic Massage is an ancient therapeutic treatment that enhances well-being and relieves stress. Anne's clients also come with specific physical complaints such back pain, migraine, arthritis, and emotional complaints such as depression. Ann considers the medicinal properties of the essential oils when choosing which blend she prepares for each client.
The root of illness is not just physical. Emotional and physical tensions n the body affect the flow of energy through the body. If tensions build up energy becomes blocked, causing pain and dis-ease. Massage relaxes you, filling you with fresh energy and a sense of well-being that comes as you attune to yourself.
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