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Regarded as the ultimate self-help method by many therapists. There are many different forms of meditation, such as Transcendental Meditation, Zen, Vipassana) some aligned to particular religions, others requiring no faith at all. Often meditation involves gently focusing on something simple such as a word (or Mantra), a candle, or one's breath. This has the effect of calming the mind and relaxing the body. Scientific research has discovered the existence of the 'relaxation response' which is the term given to the deep state of relaxation reached in meditation. The body and mind in this state is said to be in a deeper state of relaxation than during dreamless sleep. The profound relaxation gained allows stress to be released, and result in strengthening of the body and nervous system, and leading to benefits in all aspects of life. To be effective meditation requires perseverance and time - from 10 to 20 minutes daily. It is practiced by people of many faiths as a route to enlightenment and spiritual illumination.
Notes: Can be used to treat anxiety, insomnia, high blood pressure, breathing difficulties, stress-related illnesses.
Professional Organisations:
UK Teachers: Ann Coleman: Meditation & Relaxation classes for beginners & intermediates
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