After diagnosis to determine which oils would be most appropriate, highly concentrated and scented plant essences, called essential oils, are mixed with a carrier oil, and massaged into the skin. Oils can also be inhaled, added to baths or used in compresses. Essential oils should never be applied directly to the skin, and some should be avoided by pregnant women. Different oils are often combined for particular treatments.

What ailments can benefit? Chronic and recurring conditions, side-effects of prescribed drugs. Nervous problems such as depression, stress, headaches and insomnia. Promotes relaxation, stress-reduction and well-being. The elderly especially benefit from relaxing aromatherapy massage.

Professional Organisation:

• Aromatherapy Organisations Council (The UK governing body responsible for setting standards of practice), The AOC Secretary, PO Box 19834, London SE25 6WF. Tel: 0181 251 7912, Fax: 0181 251 7942. Their website contains links (under 'members' to organisations 

• Aromatherapy Trade Council (authoritative body for the Aromatherapy Essential Oil Trade - promotes guidelines for the quality and safe use of essential oils), ATC, PO Box 52, Market Harborough, Leics. LE16 8ZX. Tel. (01858) 465731

• The International Society of Aromatherapists, ISPA House, 82 Ashby Road, Hinckley, Leics. LE10 1SN. Tel: (01455) 637987.  Fax : (01455) 890956