Alexander Technique, developed by an Australian actor Frederick Mathias Alexander at the turn of the 20th century, is a way of improving posture and movement, to enable the body to work in a more natural, relaxed and efficient way. It has the added benefit of promoting greater harmony between mind and body. Many 'students' or 'pupils' report greater energy and physical mobility, and typically a course of treatment or instruction lasts around 30 half-hour sessions, during which the student is made aware of the way he or she holds and moves their body. The Alexander Technique is especially popular with actors and musicians.

Notes: Can be used to treat conditions associated with poor posture, such as back pain, tension, headaches etc. Some Alexander practitioners claim to have treated a variety of other mores specific ailments such as asthma, Irritable Bowel Syndrome etc. Used by actors to enhance prescence and awareness of body.

Professional Organisation:

• The Society of Teachers of Alexander Technique (STAT), 20 London House, 266 Fulham Road, London SW10 9EL Tel: (0171) 351 0828
• Alexander Teaching Network, PO box 53, Kendal, Cumbria LA9 4UP
• The Professional Association of Alexander Teachers. The Secretary: (0121) 4262108